Packages

General breakdown of use of sessions

12 sessions
Routine Development and Setting

-program design
-lift technique breakdown
-habit setting

24 sessions
Specific Goal

-goal to be attained 8-16 week time frame
-strength and conditioning development

36 Sessions
Long Term Commitment to Health and Fitness Development.

-short and long term goal setting
-habit setting
-strength and conditioning

Individual
Partner
Group

*Contact for new client personal training pricing options.